Sledge players build back, arms, abs in gym - http://ift.tt/1Dj5fg7 Sledge players build back, arms, abs in gym "If you go to where your muscles literally can't go any more, you'll make real big gains," says forward Greg Westlake. "You want to … As in able-bodied hockey, the sledge player needs the aerobic fitness to quickly recover...

Sledge players build back, arms, abs in gym - http://ift.tt/1Dj5fg7 Sledge players build back, arms, abs in gym "If you go to where your muscles literally can't go any more, you'll make real big gains," says forward Greg Westlake. "You want to … As in able-bodied hockey, the sledge player needs the aerobic fitness to quickly recover...